K1

K1 – Kickboxing – Muay Thai

Belt Grading System – Download for Student – Download for Gym Owner – Download Belt Scorecard

Belt Test	Fee including Belt	Time / Month / Between
White	30 € incl. Pass	0
Yellow	40 €	3
Green	40 €	4
Blau	40 €	5
Purple	50 €	6
Red	60 €	7
Brown	70 €	8
Black	200 € 299 €	12 4 Days Crash Course / must held brown belt

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White Belt

This Grade can only be carried out when the learner has shown they are willing to listen and do what is required of them.

This is a FREE grade which can be carried out at anytime within a class.

This is the 1st step on the ladder to becoming a Black Belt.

Basic Combinations a White Belt Must Know:

Combo 1:

Left Jab

Combo 2:

Left Jab Right Cross

Combo 3:

Left leg Front Kick, Left Jab then Right Cross

Combo 4:

Left Jab, Right Cross, Left leg Round Kick

Combo 5:

Left Jab, Right Cross, Left Hook, Right leg Round Kick

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Yellow Belt

Punch Technique (Front & Reverse):

Straight Punches

Rising Punches

Hook Punches

Kicking Techniques (Front & Reverse):

Close Quarter Front Kicks

Front Kicks

Round Kicks

Defence Techniques (Front & Reverse):

Rising Forearm Block

Palm Block

Rising Elbow Block

Knee Block

Defence Applications:

Attacker: Round Punch

Defender: Rising Elbow Block Counter Hook Punch Front Kick

Attacker: Front Kick

Defender: Knee Block Counter Front Kick

Attacker: Straight Punch

Defender: Rising Forearm Block Straight Punch

Sparring:

Beginner Grade Only!

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Green Belt

Punch Techniques (Front & Reverse):

Straight Punches

Rising Punches

Hook Punches

Elbow Strike

Kicking Techniques (Front & Reverse):

Skipping Front Kicks

Front Kicks

Round Kicks

Shin Kicks

Defence Techniques (Front & Reverse):

Rolling Evasion

Palm Deflection

Rising Elbow Block

Knee Block

Defence Applications:

Attacker: Round Punch

Defender: Rising Elbow Block Counter Rising Punch

Attacker: Front Kick

Defender: Knee Block Counter Round Kick

Attacker: Round Punch

Defender: Rolling Evasion Counter Rising Punch

Sparring:

Beginner Grade

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Blue Belt

Punch Techniques(Front & Reverse):

Straight Punches

Rising Punches

Hook Punches

ing Techniques (Front & Reverse):

Knee Strikes

Jumping Front Kicks

Axe Kicks

Hook Kicks

Defence Techniques (Front & Reverse):

Outside Forearm Block

Double Forearm Headlock

Rising Elbow Block

Hip Throw

Defence Applications:

Attacker: Hook Punch

Defender: Outside Forearm Block counter Rising Punch

Attcker: Grab From Behind

Defender: Hip Throw counter Snap Punch

Attacker: Round Punch

Defender: Headlock Counter Knee Strike

Sparring:

Beginner to Intermediate Grades

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Purple Belt

Punch Techniques (Front & Reverse):

Hammer Fist

Spinning Hammer Fist

Snap Punch

Open Hand Thrust

Kicking Techniques (Front & Reverse):

Scissor Front Kicks

Back Heel

Round Kicks

Side Kicks

Defence Techniques (Front & Reverse):

Rolling Evasion

Palm Deflection

Inside Elbow Block

Knee Block

Forearm Block

Defence Applications:

Attacker: Straight Punch to Mid Section

Defender: Inside Elbow Block Counter Spinning Hammer Fist

Attacker: Straight Punch

Defender: Forearm Block Counter Side Kick.

Attacker: Front Kick

Defender: Forearm Sweep Counter Round Kick

Sparring:

Beginner to Intermediate Grades.

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Red Belt

Punch Techniques (Front & Reverse):

Straight Punches

Spinning Hammer Fist

Hook Punches

Elbow Strike

Kicking Techniques (Front & Reverse):

Axe Kick

Spinning Hook Kick

Round Kicks

Drop Sweep

Defence Techniques (Front & Reverse):

Side Step

Double Forearm Block

Foot Sweep

Knee Block

Defence Applications:

Attacker: Jump Front Kick

Defender: Double F/Block Counter Spin Hammer Fist

Attacker: Straight Punch

Defender: Side Step Hip Throw

Attacker: Round Kick

Defender: Drop Sweep Take Down Counter Snap Punch

Sparring:

Beginner to Intermediate Grades.

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Brown Belt

Punch Techniques (Front & Reverse):

Straight Punches

Ridge Hand Strike

Hook Punches

Jump Reverse Punch

Kicking Techniques (Front & Reverse):

Side Kick

Spinning Hook Kick

Jump Round Kicks

Drop Sweep

Defence Techniques (Front & Reverse):

Pressing Block

Double Forarm Block

Foot Sweep

Hip Throw

Defence Applications:

Attacker: Round Punch

Defender: Forearm Block Hip Throw

Attacker: Side Kick

Defender: Side Step Spinning Hook Kick

Attacker: Round Kick

Defender: Over Arm Leg Lock Foot Sweep

Sparring:

Beginner, Intermediate and Advanced Grades

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Black Belt

Part One

Punch Techniques (Front & Reverse):

Straight/Hook/Rising Punches

Spinning Hammer Fist

Spear Hand Strike

Eibow Strike

Kicking Techniques (Front & Reverse):

Jumping Axe Kick

Spinning Hook Kick

Jumping Round Kick

Jumping Crescent Kick

Defence Techniques (Front & Reverse):

Hip Throws

Take Downs & Locks

Foot Sweep

Forearm Cross Block

Defence Application:

Attacker: Round Punches Right/Left

Defender: Forearm Blocks, Headlock, Knee Strike Elbow

Attacker: Kick To Groin

Defender: Forearm Cross Block Jump Knee Strike to Head

Attacker: Running In

Defender: Jump Retreating Front Kick Head Lock Knee

Sparring:

Beginner, Intermediate and Advanced Grades

Part Two

Punch Technigue (Front & Reverse):

Straight Punches

Spinning Hammer Fist

Knife Hand Strike

Downward Elbow Strike

Kicking Techniques (Front & Reverse):

Turning Side Kick

Spinning Hook Kick

Jumping Side Kick

Spinning Crescent Kicks

Defence Techniques (Front & Reverse):

Inside Crescent Kick

Double Palm Arm Lock

Foot Sweep

Forearm Block

Defence Applications:

Attacker:- Side Kick

Defender: Side Step Counter Jump Side Kick

Attacker: Straight Punch

Defender: Double Palm Lock Take Down

Attacker: Attack With Knife

Defender: Outside Crescent Kick Knee Strike

Sparring:

Beginner, Intermediate and Advanced Grades